The EnLighten Programme - 0845 257 3703


0845 257 3703

Personal Questionnaire

DO YOU CURRENTLY EAT LIKE A NATURALLY SLIM PERSON?

This assessment allows you to rate your starting point, and to gauge how you are doing as you progress through our programme. It will tell you to what extent you currently think and eat like a naturally slim person.

Just look at each statement and indicate on a scale of 1 to 5 how much it applies to you.

  1.   I find it easy to tell if I am genuinely hungry

More True

  2.   If I'm genuinely hungry, I always eat as soon as I am able

More True

  3.   Most of the time, I eat foods that I like and feel like eating, rather than choosing foods based on how fattening they are

More True

  4.   I eat slowly, savouring every mouthful

More True

  5.   I often leave food on my plate, because I tend to get full

More True

  6.   I rarely think about food except when I am hungry

More True

  7.   I eat in a relaxed state, away from stress and distractions

More True

  8.   I drink 6-8 glasses of water a day

More True

  9.   I rarely eat when I'm not hungry

More True

  10.   I enjoy being active and take some kind of exercise most days

More True

  11.   I see the positives in my body and tend to say positive things to myself about my body

More True

Quizzes and assessments:

IN THIS SECTION:

Here are some quotes from clients doing our Unique Home Study Course :

"OMG! Roz, I have just left half of my Lunch because I didn't want it!!! What have you done to me?!"

"I passed up dessert and passed up a chocolate biscuit or two on the grounds that I didn't really want it! I feel slimmer already."

"I was eating a low fat diet but was comfort eating and but still putting on weight. Now I enjoy my food again and I've lost weight too"

"I'm actually leaving food on my plate and listening to my hunger. Thank you so much for an easy yet proactive course."

I was amazed to discover that my unconscious beliefs were making me put on weight and making me eat when I wasn't hungry. As a doctor, I am fascinated that you really can lose weight without dieting!"

"Thank you for developing such an amazing programme!"

Click here for more information about the Home Study Course

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The EnLighten Programme is a trading name of Templeton Finn Ltd, Claremont Farm, Boylestone, Ashbourne, Derbyshire DE6 5AD
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