1. I am able to be flexible, and I am willing to try new things

  2. I would like to do a programme that will get me to a point where I never have to diet again, even if it requires some effort in the short term.

  3. I am prepared to incorporate some fun exercise/ movement into my daily routine

  4. I am prepared to be honest with myself about my feelings, even difficult ones

  5. I like the idea of becoming a naturally slim person so I don't have to constantly worry about my weight in the future

  6. I think it is a good idea for me to work out why I overeat rather than just trying to eat less

  7. I want to be a healthy weight rather than look like a skinny actress or model

  8. I am happy to lose weight relatively slowly (not more than 1-2lb per week)

  9. I am successful in most areas of my life — this is the one area where I feel out of control

  10. I don't need to be told exactly what to eat — I understand that in the long term I have to find an approach where I decide that for myself!

  11. I don't think going on another diet is the right approach for me now

  12. I am willing to devote 15-30 minutes a day to this programme, and to keep a food diary

  13. I'm the kind of person who sticks to my commitments