1. I buy reduced fat foods, such as "light" margarines, zero fat yoghurts and low calorie meals

  2. I try not to snack between meals even if I get hungry

  3. I'm often really ravenous by the time I eat

  4. I drink diet coke or other diet drinks

  5. I think a lot about the calorie or fat content of foods

  6. I think in terms of "good foods" and "bad foods"

  7. I was taught to clear my plate and I still tend to do that now even if it makes me over-full

  8. I try to eat light foods during the day but I usually have a proper meal at night

  9. I tend to eat when it's the right time to eat rather than because I'm particularly hungry

  10. I worry when I eat out because of all the fattening foods on offer

  11. I sometimes go all day without really getting hungry or it's not very clear to me whether I'm hungry or not

  12. I try to eat low fat foods even if I fancy something fatty

  13. Sometimes I eat extra food (especially "bad foods") one day because I plan to be good or go on a diet the next day

  14. I have been on a lot of diets

  15. I often avoid eating even though I'm hungry because I worry about my weight

  16. I think about food quite a lot even when I'm not hungry

  17. I tend to eat quite fast

  18. I eat when I'm bored or unhappy