Are You Fed up of Dieting?

Do you wonder why you can't lose weight and keep it off?

Sign up here for our free 5 part mini course on how to lose weight without dieting

Do you suspect that diets don't work?

Do you struggle with comfort eating or emotional eating?

Or wonder why you eat when you're not hungry?

Does your eating sometimes feel out of control?

Or do you think about food all the time?

My name is Roz Watkins and I specialise in helping people lose weight without dieting. The scientific research is now very clear – diets don't work, and they can actually make you fat.

Most people who struggle with their weight aren't stuffing themselves with junk food – they are usually following "sensible" advice from magazines, books or even the government.

But this advice is actually making them fatter! You may be falling into exactly the same traps.

You might be shocked (I certainly was!) to discover that the usual advice on food and weight control is based on questionable or even faulty studies. Diets actually cause us to get fat and trigger emotional/ comfort eating.

So, if dieting doesn't work, what is the answer?

Well, there is a secret to being naturally slim, and it's not about willpower or control. So, if you think you don't have the willpower to lose weight, you're probably right! Willpower is the wrong strategy – in fact it makes things worse.

Your eating is controlled by your unconscious (subconscious) mind and until you discover the implications of this, you will always struggle.

"In four weeks I have lost 15 pounds which is almost unbelievable, I haven't dieted, I've eaten butter, cream, full fat yoghurt and milk, cheese, eggs – how is it possible?!"
Jude Crowther

But once you get your unconscious mind on your side, your eating and weight are no longer a battle.

I have developed a unique home study course for non-diet weight loss, and my clients are getting fantastic results.

To help raise awareness of these essential ideas, I have now created a mini-course on losing weight without dieting.

This course reveals why your attempts to lose weight have probably failed, and why 95% of dieters put all the weight back on (often more).

You'll find out if you are making one of the many common weight loss mistakes, such as:

• Trying to eat a low fat diet (surprisingly, low fat diets can make you fat – most of my clients need to eat more fat to lose weight);
• Trying to use willpower to resist food cravings;
• Restricting your food even when you're hungry (this can cause emotional eating and other food problems)
• Saying the wrong things to yourself when you eat (yes, this can affect your weight!)

I'll then reveal a simple, step–by–step process for overcoming your problems with food or weight. You discover:

• The simple principles for "naturally slim" intuitive eating;
• How to find out the best foods for you (most "diets" assume we are all the same, but we're not);
• Simple strategies to stop emotional and comfort eating.

I will never share your email address with anyone else and if you decide you don't want to finish the course or receive any more emails from me, you can easily remove your email address at any time with just a single click.

Roz Watkins has an MA in Natural Sciences from Cambridge University. She is a qualified patent attorney and was a partner in a legal firm for a number of years before qualifying in coaching and NLP ((neuro linguistic programming). She has a post graduate certificate in coaching from Derby University and is an NLP Master Practitioner. She specialises in non-diet weight loss coaching and NLP, and has created a flagship home study programme. This uses a unique psychological approach which allows you to eat what you want and still lose weight (the secret is that you want to eat less!)

Watch Alfie the Cat do the Elmlea Challenge!

Meet Roz and her gorgeous cat Alfie, as they investigate whether "healthier" Elmlea is all it seems...