"OMG! Roz, I have just left half of my Lunch because I didn't want it!!! What have you done to me?!"

"I passed up dessert and passed up a chocolate biscuit or two on the grounds that I didn't really want it! I feel slimmer already."

"I was eating a low fat diet but was comfort eating and but still putting on weight. Now I enjoy my food again and I've lost weight too"

"I'm actually leaving food on my plate and listening to my hunger. Thank you so much for an easy yet proactive course."

I was amazed to discover that my unconscious beliefs were making me put on weight and making me eat when I wasn't hungry. As a doctor, I am fascinated that you really can lose weight without dieting!"

"Thank you for developing such an amazing programme!"

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