HOME STUDY COURSE FOR NON–DIET WEIGHT LOSS

28 Days to a Naturally Slim You!

Would you like to learn how to be naturally slim and lose weight without dieting using our home study course?

THE ENLIGHTEN PROGRAMME:
HOME STUDY COURSE

by Roz Watkins

£245

---

Free delivery in UK

The home study course is a structured 28 day programme which teaches you how to become a naturally slim person.

In your own time, you learn the surprising reasons why people have weight problems, and why dieting will never work in the long term.

You discover exactly what you need to do to change your beliefs, habits and behaviours to overcome your weight problems for good.

The home study course for losing weight without dieting includes:

• A detailed full colour manual to give you step by step guidance as you work your way through the course.
• A unique hypnotherapy CD which helps the concepts go straight into your unconscious mind.
• Two special food diaries which make it really easy to keep track of what you are eating and (more to the point) why you are eating.
• A wall chart which helps you record your progress as you work through the programme. Each day you stick a red sticker on your chart so you can see how you are doing. This can make a real difference to your motivation!
• Fridge magnets to remind you to check if you are genuinely hungry as you head for the fridge!

The home study course now also automatically includes email support for a full SIX MONTHS, so if you have any problems at all along the way or just want to ask questions, you can do so and you'll get personal help from me.

Click here to read what people are saying about the course

Cost of this non diet weight loss course

Previously, the only way to get access to all this information was by having personal coaching sessions, which would cost many, many hundreds if not thousands of pounds.

However, the price of the new home study course is just £245.

And you can have as much email support as you need, so you are never on your own.

The non–diet home study course covers:

• Why it's SO HARD to diet!
• Why a diet won't work for you in the long term. It's not your fault – it's the way our brains are wired up!
• The four simple principles of how naturally slim people eat
• Why it can be hard to motivate yourself to take exercise, and what to do about this
• A magical goal setting method that programs your target weight into your unconscious mind, so you move towards it naturally!
• Why the foods you think you should be eating may be completely wrong for you
• How to discover which foods work best for your body so you feel fantastic and lose weight (they probably won't be the ones you expect.)
• Why you might eat when you're not hungry and what to do about it. Just telling yourself to eat less won't work!
• How your beliefs can affect your weight. There could be an unconscious part of you that actually wants you to be fat. If so, no wonder you struggle!
• How to discover the beliefs that make you put on weight, and how to carry out a simple process to actually change those beliefs
• How to feel good about yourself – you're an amazing person whatever your size or weight, and focusing on that will help you lose weight.
• Understanding pleasure and pain and how to "re-train your brain" and eliminate cravings
• How stress can make you fat and some very simple steps for dealing with this
• Sugar cravings; why you get them and what to do about it
• The insulin connection how you can put on weight even when you're not overeating, if you're eating in the wrong way

and lots more essential facts and insights to help you become naturally slim!

The manual is 100 pages long and is in full colour. It includes images and cartoons and it's interesting to read.

Click here for details of our guarantee

Here are some quotes from emails we have received recently from people doing the the home study course:

"Dear Roz, I am currently following your home study programme and have reached day 8. I would like to say that I think the programme is brilliant, I think that I was ready to do this, I have tried so many 'diets' and could not face the thought of another one!!"

"OMG! Roz, I have just left half of my Lunch because I didn't want it!!! What have you done to me?! I have NEVER done that in 39 years!This is very bizarre, bring on NLP!" (still haven't touched the Chocolate or the Biscuits!)

"I am loving the course! I bought a Double Decker yesterday coz I was hungry but only ate half of it as I was then sated but didn't feel cheated this has never happened before!!"

"I have now reached day 8 of the course. I am pleasantly surprised by the impact it seems to have had on me, as I am the veteran of endless diets and have kept food diaries before - but I lied on them!. I have been enjoying my food but not eating to excess and not eating between meals so much - in fact, on a couple of occasions I've left a bit of food on my plate (a real novelty for me), passed up dessert and passed up a chocolate biscuit or two on the grounds that I didn't really want it ! I feel very well and very positive about it. . . . I feel slimmer already."

"I am surprised that I have only been following this programme one week and my inclination to eat chocolate/sweet desserts has reduced dramatically. Somehow eating processed/junk food is losing it appeal and I'm sure listening to the CD has helped a lot in this respect."

We have kept these quotes confidential because weight can be such a personal matter, but if you would like more details or to speak to someone who is doing the course, please just get in touch.

Click here to see some more detailed comments from our clients