Enlighten Programme Home Study Course

Amazing Offer – Do the home study course and get the E Course AND a Weight Loss Diagnostic Coaching Session for free!

The Enlighten Programme

The Enlighten Programme Home Study Course is an amazing programme that helps you learn to be a naturally slim person.

What is it?

Over the course of 28 days, you learn exactly what naturally slim people do, and more importantly how to do it yourself. You'll learn consciously and also through your subconscious mind using our unique hypnotherapy CD.

Each day you have something to read and an activity to do (fun and not hard!)

Dieting never works in the long term because it doesn't address the causes of why you struggle with food and eating in the first place. In fact it makes things worse, and is no fun either!

If you have had enough of dieting but don't know what else to do, this is the course for you.

Everyone involved in the Enlighten Programme knows what it is like to struggle with her weight and eating. And we also know what it is like to be free of these worries and to eat naturally! (It's wonderful!)

How exactly does it work?

When you order the programme, within the next day or two you get a detailed study manual that guides you through the programme over a period of 28 days. You also get emails to help keep you on track.

The manual is easy to read, light-hearted and fun, and it will help you feel good about yourself, rather than making you feel wrong or bad for struggling.

You also get the hypnotherapy CD and a pack of other things to help you, like food diaries, a fridge magnet and a chart to track your progress (if you find this helpful).

A brilliant feature of the home study course is that it includes unlimited email support, so you can ask for help at any time and a qualified Enlighten Programme coach will be on hand to provide advice and guidance.

Free E Course!

If you take advantage of this offer, not only will you get the detailed home study manual but you will also be signed up for the E Course (which is normally £115). This means that you will be emailed each day with your reading and activities for the day. This makes it easy to do the programme any time, even when you are out and about. People also find it motivating to get an email every day.

Free Diagnostic Session

As part of our brilliant offer, you will also get a free one–to–one Weight Loss Diagnostic Coaching Session. This will help you get off to a great start with the Enlighten Programme. It will help you pinpoint exactly what has caused your problems with weight and eating in the past, and help you get the absolute most out of the Enlighten Programme. The coaching session will be with one of our Enlighten Programme qualified coaches, all of whom have struggled with their own weight in the past and understand what it is like.

What's covered in the Enlighten Programme?

You'll discover things like:

• Why it's not your fault that dieting hasn't worked for you
• How your subconscious mind could be hijacking you and what to do about it
• What you need to know about how slim people eat (not necessarily what you expect)
• How to deal with emotional and comfort eating
• How to decide what to eat (probably not what you think!)
• How to deal with sugar cravings
• Why stress can make you fat and what to do about it

And much, much more...

Why Home Study?

If we worked with you personally and took you through all the material in the home study course, it would cost you thousands of pounds because we would have to spend so much time explaining concepts to you.

By using the home study approach, you can have all this information for only a fraction of the cost.

You get plenty of support by email, to keep you on track. Also, if you do want some one to one coaching, you can request this at any time. (There is an additional charge for this.)

The home study system works well for busy people who can fit it around their lifestyle, asking for support as and when they need it.

Common questions

"How can I possibly lose weight if I don't restrict my food?"

The programme works because it causes you to WANT to eat less. You may have noticed thin friends who seem to eat exactly what they want, but somehow naturally stop eating when they've had enough. You can do that too. It's something you can LEARN.

"Why is this better than a diet?"

A diet can never be a long term solution and research shows that at least 95% of people who diet put more the weight back on. Most end up fatter than if they hadn't dieted at all. The "diet mentality" makes you want food. It's well known psychology that we want what we can't have it's normal and not your fault!

"What does the hypnotherapy CD do?"

You just relax and listen to calm, positive messages which help you feel good and help your subconscious mind learn to eat like a naturally slim person, so it starts to come easily. We've had really good feedback about the CD!

"Do I have to weigh myself?"

No, we encourage you not to weigh yourself for the duration of the programme (if you can bear it!)

"How much weight will I lose?"

If you stick to the principles, you will gradually move to your naturally healthy weight. You probably won't be a size 8 (unless this is natural for you) but you should look good! People tend to lose weight first around their stomach, which feels good when putting jeans on! (and is healthy too).

"How fast will I lose weight?"

OK, it may not be very fast! For some people it is fast (some have lost a stone in the 28 days) but please don't expect this. Let it take its time. You're not weighing yourself anyway are you?! This isn't like a Very Low Calorie Diet where the weight flies off (and back on again!) This is for life. Take the time to learn the principles and do the exercises and this will be with you for the rest of your life. Most people lose about a pound a week but try not to focus on weight loss while you are learning the system.

Here's what people say about The Enlighten Programme:

"Since doing your enlighten programme I have no problem with knowing when I am hungry and full. Sounds simple doesn't it but such a simple reflex (if that is the right word) had become very blurred from years of dieting. I am getting there and eating like a 'normal' person and enjoying it. I am losing an average of a pound a week. It took 25 years to gain the weight and another 12 months of not dieting should see it all off. Thanks for all your help."

"Since starting your programme I've lost 5 inches off my waist and nearly 2 stones in weight and I know I am not going to gain the weight again so thank you Roz. I am enjoying my butter again on toast!"

"Dear Roz, I am currently following your home study programme and have reached day 8. I would like to say that I think the programme is brilliant, I think that I was ready to do this, I have tried so many 'diets' and could not face the thought of another one!!"

"OMG! Roz, I have just left half of my Lunch because I didn't want it!!! What have you done to me?! I have NEVER done that in 39 years!This is very bizarre, bring on NLP!" (still haven't touched the Chocolate or the Biscuits!)

"I am loving the course! I bought a Double Decker yesterday coz I was hungry but only ate half of it as I was then sated but didn't feel cheated. This has never happened before!!"

"I have now reached day 8 of the course. I am pleasantly surprised by the impact it seems to have had on me, as I am the veteran of endless diets and have kept food diaries before - but I lied on them!. I have been enjoying my food but not eating to excess and not eating between meals so much - in fact, on a couple of occasions I've left a bit of food on my plate (a real novelty for me), passed up dessert and passed up a chocolate biscuit or two on the grounds that I didn't really want it ! I feel very well and very positive about it. . . . I feel slimmer already."

"I am surprised that I have only been following this programme one week and my inclination to eat chocolate/sweet desserts has reduced dramatically. Somehow eating processed/junk food is losing it appeal and I'm sure listening to the CD has helped a lot in this respect."

Click here to see some more detailed comments from our clients

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